Tag: sleep

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If you have problems with the quality of sleep, experts say to pay attention to eating habits. In fact, studies have shown that certain foods can disrupt the quality of sleep and cause frequent waking during the night.   Tomatoes Tomatoes are not easy to digest foods and can cause heartburn. Experts advise not to […]

Darkening room during sleep is the simplest way to preserve the creation and function of melatonin. For people who have a problem to fall asleep giving this hormone as a drug has proved effective. &nb

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