Rule “40:30:30” For Ideal Weight!
In order to get the perfect body many of us make big mistake by ejecting from our diet fat or carbohydrates.
This is because of the numerous diets that promise “miracle for seven days” only if we eliminate certain foods from our menu.
In the “black list” are mostly fats and carbohydrates. True, eating this way, at first, maybe you can lose a kilo or two, but you’re creating a big problem and a danger to the health of the body.
Also, the lost pounds are quickly returned, which is known as the yo-yo effect dieting. Fats and carbohydrates are essential for the daily operation of the man and good health.
According to nutritionists, perfect rule in the diet that guarantees health is 40:30:30. It relates to the composition of the menu, according to the guide “The Dietary Guide lines for Americans”, which is published every five years, with recommendations for a healthy diet, this rule is very important.
This practically means that the plate should be 40 percent carbohydrates, 30 percent protein and 30 percent fat in the three main meals: breakfast, lunch and dinner.
If you want to lose weight, you don’t need to change the ratio of protein, carbohydrates and fats, or to put them off eating.
It is enough to consume a variety of foods wisely, reading product labels on specifying the recommended daily intake of calories and do physical activity as a mandatory sentence.
For example, if you want to lose weight by 20 percent, reduce your portions by 20 percent, in addition to regular exercise.
Although many people tend to neglect the importance of recreation, believing that the burn just by changing diet, regular training is essential on the way to your ideal weight.