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Do you take proper care of your colon? If not, it’s high time you do something to ensure this important part of your body functions properly. Colon is part of the digestive system, and as the founder of Body Ecology, Donna Gates, explains, maintaining a healthy colon and digestive system means maintaining an optimal health […]
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All of us sometimes experience headaches, and there is an effective trick in order to solve them. You simply need to eat a banana and drinks lots of water in order to alleviate the pain.However, this trick is not always useful.   Headaches may be of different types, and consequently, when they suffer from headache […]
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You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong.   Even with clean eating and  good fitness habits, you may be making a few small mistakes that can lead to a plateau […]
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