This mixture is called the “Golden Milk” it is made out of few extraordinary ingredients with great healing properties and some of them have been used for a while now as natural healing remedies. People have been talking about this powerful mixture called the “Golden Milk” and it’s becoming really popular lately due to its unique abilities to fight of different kinds of diseases. It also has few other health benefits that most people are not even aware of, such as anti-carcinogenic properties, balances your blood pressure, detoxes your liver, improves digestion, various skin conditions, improves memory, lowers triglycerides and many more. Let’s just say it improves your health in general. The secret of this mixture is in its ingredients (turmeric, coconut oil, ginger, honey) they have been known since the Ayurvedic medicine.
To prepare a batch of the golden milk you will need:
-360 ml of water, plus another 120 ml of water
-120 ml of coconut water
-60 ml of natural honey
-1/2 teaspoon of black pepper
-1 teaspoon of ginger powder
-1/2 teaspoon of cinnamon
-8 spoons of turmeric
-1/2 teaspoon of cardamom
Now you have to mix the turmeric with the first bowl of water (360 ml) and heat it on low fire until it starts to surge, stir it a bit with a wooden spoon and then add the rest of the water from the other bowl (120 ml) and mix until they become even. The rest of the ingredients you mix them all together (except the honey, add it into a saucepan and heat it and add later to the mixture for taste) and then add them to the turmeric paste. Cook it on low fire and stir it on every 3 minutes until you get the right density and do not allow it to boil.
The Golden Milk is a great beverage to have in the evening and it recommended to consume while it’s still warm.