Mix Salt And Sugar Before Going To Bed!
Sugar and salt may seem like an odd combination, but if you suffer from insomnia, you will like this idea a lot.
You know that the consumption of salt and sugar in large quantities is bad for the health in general. But if you consume it moderate, you can achieve great results.
The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boost energy levels, increases serotonin levels and electrolyte balance and counteracts stress.
You will need:
– 1 teaspoon unrefined sea salt
– 5 tsp brown sugar
The ratio of salt and sugar should be 1: 5. Mix the two ingredients and put them in a sterilized glass jar.
Method of consumption:
Before going to bed or during the night, take a small amount of the mixture and place it under the tongue. Wait the mixture to melt.
Sodium in salt allows cells to properly breathe and produce energy, and sugar from glucose is a reliable source of energy for the cell. Also, both components are powerful in the fight against stress, which damages your metabolism. In the event that you suffer from insomnia, stay up late into the night and you just can’t close your eyes, the combination of salt and sugar is ideal for you.
The Effect Is Amazing