Lose 30 Pounds With This Great 7-Day Sugar Detox Menu Plan!

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Have you ever wondered why is it so hard to quit sugar? Sugar addiction is not joke, cravings can be very hard to resist which can lead you down a slippery slope towards obesity and other health problems. Sugar can be very harmful to your body when taken in high amounts.


Some studies have shown that your brain reacts to sugar intake just like it does with drugs and alcohol. That’s why you can feel deprived when you try to cut sugar out of your diet. But is giving up on sugar worth it? Some experts say it is, because your energy levels can improve and your cravings and fatigue will slowly start to perish.

Here are some other facts about sugar that you probably didn’t know about.

-It weakens the immune system.

– High in calories, low in nutritional value.

-Can cause several serious health problems, such as heart problems, arthritis, gallstones and adrenal fatigue.

-Increases the risk of diabetes.

-Reduces your energy levels drastically.

-Sugar has been identified as one of the culprits for cancer.


In this article we will present a great 7-days sugar detox plan which will help you to overcome your sugar cravings!


Day 1

Breakfast: spinach, cheese and baked eggs

Snack: Tamari almonds

Lunch: cheesy sweet peppers with a green salad

Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Snack: low-fat ricotta cheese, ¼ teaspoon vanilla extract and several drops vanilla stevia



Day 2

Breakfast: frittata and sun-dried tomato

Snack: Tamari almonds

Lunch: spinach, peppers and chicken

Afternoon snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups

Snack: cheese sticks



Day 3

Breakfast: peanut butter protein smoothie

Snack: 3 boiled egg whites

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and Turkey lettuce cups leftovers

Afternoon snack: frittata with feta cheese

Dinner: light veggie soup and grilled chicken with fresh herbs

Snack: Vanilla chia pudding (no sugar or dairy)



Day 4

Breakfast: Sante Fe Frittata’s

Snack: cheese sticks

Lunch: cilantro grilled chicken salad

Afternoon snack: celery with peanut butter

Dinner: small Zucchini cheese bites, bean stew and crock pot chicken

Snack: ½ a cup of low-fat cottage cheese and some cucumber



Day 5

Breakfast: Sante Fe Frittata’s

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and a bowl of soup

Afternoon snack: a salad with cucumber, tomatoes, green salad and feta cheese

Dinner: cheesy bread sticks

Snack: Vanilla chia pudding (no sugar or dairy)



Day 6

Breakfast: egg muffin without crust

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cheesy bread sticks

Afternoon snack: spicy Mediterranean feta dip with raw vegetables

Snack: chicken drumsticks with lemon and garlic and zucchini noodles

Dinner: 3 boiled egg whites



Day 7

Breakfast: mushrooms, sautéed spinach and scrambled eggs

Snack: ½ a cup of cottage cheese

Lunch: zucchini noodles and light veggie soup

Afternoon snack: Tamari almonds

Snack: leftover green bean salad and chicken drumsticks

Dinner: vanilla chia pudding (no sugar and dairy)



Source: http://healthyentirelife.com/index.php/2017/05/24/7-day-sugar-detox-menu-plan-lose-30-lbs

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