How To Have A Flat Stomach And Slim Waist!
For most of us the concept of beauty is flat stomach and slim waist, but especially if you’re middle-aged, suffer from excess weight, and you love to drink beer that you probably have bigger belly whom would you be happy to resolve. For this there is no special recipe, a special type of diet or physical exercises, but the good news is that when you are on a diet first you get rid off belly fat. Fat that accumulates around the waist and abdomen is more metabolically active than subcutaneous fat (fat under the skin).
People who are more overweight during diet can quickly see the results, especially in losing belly fat than those who need to lose less weight.
Most nutritionists consider the calorie controlled diet rich in fruits, vegetables, glazed grains, dairy products with reduced fat, brush meat combined with a one-hour physical exercises allow losing weight, the big belly and at the same time provides all the necessary nutrients.
A diet that are prevalent unglazed cereals can help with the loss of fat around the abdomen because a reduced amount of refined carbohydrates changes the insulin response which facilitates combustion stock room. After consumption of refined foods such as white bread comes an increase in the amount of sugar in the blood which causes increased secretion of insulin and it affects the easy storage of fat. Unglazed cereals in addition to being rich in plant fiber helps increase sensitivity to insulin, which helps the body better to use glucose from the blood, reducing its concentration and reduce the buildup of fat.
For loosing fat also contribute and foods rich in fats, found in avocados, chocolate, olive oil, soybeans, also reduce the risk of cardiovascular disease. However, and this fat is still fat with 9 calories per gram compared to carbohydrates and proteins with 4 calories per gram, so should control the amount because it is easy to overdo it.
Recently has been published a diet for how to lose belly fat, which is based on the introduction of meals every 4 hours (4 meals a day) which should have 400 calories.
For this diet there is a list of foods and combinations of foods and is given a suggestion. For example : for breakfast you should eat 200g cereal, 100g pineapple for lunch, 100 grams of chicken, mushroom-covered one tablespoon of olive oil and 100g of rice. For snacks 100g pineapple, 1 cup milk with reduced fat, 100 grams of hazelnuts, walnuts or sunflower seeds. During the day, drink 2 liters of water. Dinner 100 grams of salmon with a salad of beans, peas seasoned with olive oil.
Reducing daily calories to 1600 calories with increased movement will surely lead to melting fat from the abdomen but not because for a special diet but because the fat around the abdomen is first to lose.
It is recommendation to reduce overweight and especially fat from the abdomen because it is more dangerous to health than fat located under the skin on the thighs or buttocks. People who have belly fat are more prone to cardiovascular disease.
Source : http://www.centarzdravlja.hr/hrana-i-zdravlje/zdrava-prehrana/ravan-trbuh-i-tanak-struk/?refresh=true