Don’t Make Your Bed After You Wake Up. You Won’t Believe The Reason Why!

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Like most people you probably make your bed as soon as you wake up, which is a normal and the right thing to do. But the next time you are about to make your bed consider the fact that there are millions of mite trapped in the sheets and bedding.




These nasty little microorganisms have made the bed their natural habitat and they feed themselves from the dead skin cells and sweat and they can trigger allergy or asthma. If you do not set the bed immediately after getting out of there, the mites will be exposed on fresh air and sunlight and they will dehydrate and perish.


Almost every person on this world is sweats while sleeping. The medical experts say that the average adult could through sweat to throw up to liter of fluids during the night. This creates an ideal environment for the dust mites and there are about 1.5millions mites present in our bed. The mites are not that much dangerous as their scum. They leave it in the bed and it can cause many health problems in people. Their scum can also cause allergy and asthma.


Carolyn Forte which is director of the laboratory Prima Institute recommends that people should not make their bed after they get up. For best results make your bed after breakfast, before you go to work. If you do not mind, you can leave the bed in that position all day, and make it when you’ll come home. Wash and change your sheets at least every two weeks.


Dust mites, if they are exposed to fresh air all day they will die and your bedroom will be better place or resting and sleeping without any risk of allergy and asthma.





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2 Responses

  1. A round of applause for your article. Great.

  2. Im grateful for the blog post.Really looking forward to read more. Great.

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