Category: losing weight

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Many ingredients that are part of our daily use in the kitchen have many various usages that we didn’t know about. Lots of ingredients have many health benefits that can improve your overall health. One of those ingredients is baking soda (sodium bicarbonate).   Everyone wishes for a flat stomach before the summer comes so […]
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These tips will help you to increase your strength and endurance and get the most out of the upcoming training.       Oats with berries Oats are carbohydrates that are slowly digested and fills the body with energy, a berry is an antioxidant that reduces the stress caused by exercise. Bananas Bananas belong to […]
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