Advice from Experts: Introduce this rule in your diet and you won’t have to worry about your weight!

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For all those who want to get rid of excess weight, weight-loss expert Lyudmila Denisenko gives a lists of foods that can be consumed between meals. All of these “mini-snacks” have less than 150 calories, and will prevent you to overeat for the main meals.



Woman in big jeans with the drawing arrows



This is the only way to lose weight, and that weight does not come back!

  1. Handful raisin 50 grams – 130 calories

    Two kiwi – 95 calories

    3. Twenty one core almonds – 147 calories

    4. Yogurt third of skimmed milk – 60 calories

    5. Coffee without sugar 100 g plus a piece of hard cheese 10 g – 37 calories

    6.  Glass of milk – 65 calories

    7. Three small carrot- 65 calories

    8. . An apple and 100 g kefir – 50 calories


And a few more meals in smaller quantities, and you can eat them as a dinner:

– Fresh salad topped with apple vinegar

– Pumpkin seeds or sunflower 20-30 grams

– A small baked potato with a piece of fresh cheese

– Tomato with a piece of fresh cheese

– Three biscuits whole meal

– Baked apple without sugar

– Dried fruit: plums, figs, dates, bananas ..



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