Vitamins and minerals are very much needed in order to maintain our health but many of us eat unhealthy food and that can cause serious problems. If this may be your case, do not ignore it because it’s your health! Watch out for this sings:
Cracking nails and dry hair
This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanuts to your nails were once again healthy
If you have blisters on your wrists and fingers, it indicates that you have a deficiency of essential fatty acids. They can compensate by eating fish oil, seafood, fish and nuts.
Problems with acne
This could be a sign of zinc deficiency. You can apply the cream to get rid of them, but why don’t solve the problem in the bud? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a beautiful complexion.
Poor vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking, etc., affect the health of the eyes. Try to change your lifestyle and habits, and the problem can be mitigated.
Sometimes headaches can be caused by a lack of magnesium, and it can easily be remedied by eating a banana or the cabbage on a regular basis.
This can also be due to magnesium deficiency. Try taking a bath in hot water with Epsom salts containing magnesium so that your skin can absorbed.
If you find too much hair falls during combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.
If you notice that your skin is often tight, itchy you, flaky or rough to the touch, its meaning that it needs hydration. Try to use a rich moisturizer during the day and a heavier cream at night. Occasionally you can put nutritious mask for dry skin (once a week).