The plant okra and its seed pods are also called the “lady’s fingers”. People in the US, the UK, and the Philippines call it okra with other pronunciation in Nigeria and Caribbean English of okra.
You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.
Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:
You need 4 raw okras. Cut their tails and heads and put 2-3 cuts in a cup of water. Let them stay over the night. Drink the water in the morning, half an hour before breakfast.