All people that are trying to lose weight are looking for the fastest solution. In this article we are going to present you the most efficient diet and several tips that will help you to lose weight in only one week.
In the process of losing weight, the most important thing is to find the most appropriate method for weight reduction.
First of all, in any weight loss plan it is important to be aware that you should not skip meals or eat at irregular times. Many people consider that skipping a meal or two and eating a hearty meal only once a day will help in reducing your weight and that is totally wrong.
Another important thing that you should do is to set realistic weight loss target goals, even before you begin with the weight loss program. All you should be focused on is to achieve the set target.
Experts explain that human body can be stretched to certain limits and that can be achieved with rigorous exercise routines and a well balanced and healthy diet plan.
General Motors presented a diet plan which is very popular and many weight loss enthusiasts confirmed that it is really effective.
Namely, this is the best plan and fastest way to lose weight on natural way without intake any other health supplements or diet pills.
It is important to mention that General Motors is one of the leading car manufacturing brands. They presented renowned and successful General Motors Diet Plan or GM Diet Plan. This plan also is followed by many other companies and educational institutions in order to improve the well being of the employees that are working in an office or a school or a college or any other industry.
Another interesting fact about this GM diet plan is that proven to be successful in people of all age groups. There are people who claim that have lost 8 kilograms of weight in period of one week.
This diet plan is designed for 7 days and through this period you will only be allowed to take specific foods according to the diet plan for each of these seven days. You can expect to lose from 5 to 8 kilograms in weight if you follow the diet plan exactly as mentioned below.
Keep in mind that the fastest way to lose weight is to not stay hungry at all. That actually will do the opposite.
Experts explain that the first day is the most important day of this GM diet plan program. According to the GM diet plan, during the first day you should eat only fruit. You actually can consume any fruit. Still, you should exclude bananas from your fruit list on day one. Watermelons and cantaloupe are some of the suggested fruits. In addition to that, you are supposed to drink about 8 to 12 glasses of water during the day 1. It is recommended to consume various types of fruits throughout the day. In case you feel hungry, try to eat more fruits and drink water.
During the day two you are supposed to consume only vegetables. Namely, you can consume any vegetables that you like, raw or cooked. Still, keep in mind that you should not use any sort of oil while cooking vegetables. Boiled vegetables are great option. It is interesting that you can eat any vegetable that you like including potatoes. Still, it is recommended to eat the boiled potatoes early in the morning, so that the carbohydrates can get burnt during the course of the day. You can consume: cooked beans, raw and cooked carrot, Broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. Don’t forget to drink the daily dose of 8 to 12 glasses of water.
The third day of this GM weight lose plan is consisted of both vegetables and fruits for the entire day. You should avoid potatoes and bananas. You should never miss to drink 8 to 12 glasses of water.
During the day 4 you should consume banana and drink milk. To be more precise, you need to take at least 8 to 10 bananas throughout the day and 3 glasses of milk. You might feel hungry, so it is recommended to divide the bananas and the glasses of milk properly.
For the fifth day of this diet it is planned to have a cup of rice for lunch and about 6 – 7 tomatoes throughout the day. There is chance of producing a lot of uric acid in your body, so it is recommended to increase the water level from 12 glasses to 15 glasses.
Day 6 of the GM diet plan you need to take cup of rice in the afternoon for lunch and you should stick on to a vegetable diet for the rest of the day. Keep in mind to drink at least 8 – 12 glasses of water on day six.
Day 7 is the last day of this GM weight lose plan. You are allowed to take a cup of rice and all the veggies that you like along with fruit juice by your choice.
Besides the fact that you will lose extra kilograms (about 4 to 5 kilos or even more), there are many other benefits that you will gain from the GM diet plan. You will notice that your face skin glows. Moreover, this diet plan will improve your digestive system.