Cellulite really has everything to do with the structure of our skin. The outermost layer of the skin is called the epidermis. Directly below the epidermis is the dermis, which contains things like hair follicles, sweat glands, and connective tissue. Under this is the first of two subcutaneous/fat layers. When this first layer of fat protrudes into the dermis, it causes the dimpling appearance we refer to as cellulite.
Areas like women’s thighs and buttocks are especially prone to cellulite because that’s where we tend to store body fat. Men and the few women who do not develop cellulite have connective tissue that encourages fat to expand laterally and internally but not out into the dermis. Women who have cellulite tend to have connective tissue that is arranged differently. The connective tissue forms chamber-like structures that cause or encourage fat to bulge upward and outward into the dermis.
Recent researches have revealed that more than 85% of women suffer from cellulite in their lifetime, and they look for the best home remedies on how to get rid of cellulite without spending much for skin treatment. If you are also looking for some easy cellulite removal tips and homemade cellulite treatment, then the following tips will be useful to you. The main reason of cellulite is obesity, dieting, and fat deposits due to packaged foods. Pregnancy, unhealthy lifestyle, genetics are some other causes of cellulite deposits.
In this article we will present a few natural remedies that will help you get rid of cellulite for good!
- Honey massage.
Honey massage stimulates skin renewal and improves the blood circulation in deeper skin layers and muscles, helps in removing cellulite and provides rapid recovery of muscle tone. Honey massage is especially recommended in spring, because by hydrating skin it helps in the elimination of salt and toxins, and also improves skin nutrition. Apply a thin layer on the problematic skin areas. For the thighs and the buttocks you will probably need about 2 tablespoons. You should just keep pressing your clean and dry hands on the skin covered in honey. Since both skin and hands will be sticky, this method can be slightly painful. The massage should last for about 5-10 minutes, every other day. The skin could turn red, you can even get bruises, but continue with the treatment until the honey turns completely white. At the end wash your skin with warm water and apply some hydrating lotion.
- Orange Juice.
Orange juice helps you achieve even skin tone and brightens it as well. Drink freshly extracted orange juice in the morning before breakfast. The vitamin C content in this juice purifies the blood and hydrates your skin. Thus, reduces cellulite, stretch marks, blemishes, wrinkles, fine lines and gives a radiant look.
The amino acid present in gelatin increases the muscle strength. Besides, it is a good source of protein and helps improve the overall health. Just two tablespoons of gelatin on daily basis helps get back its elasticity and make it tighter. Gelatin is available in all grocery stores, and it is also very reasonable. To get the results quickly, pair its consumption with some exercises, ample water, low-fat, and high in fiber diet. But beware gelatin found in jelly-based candies is not good as it contains high amount of sugar which is not good for your skin.
- Lemon juice.
Extract fresh lemon juice and apply it directly on your skin to get rid of cellulite. In order to reduce the itchiness, add honey to the lemon juice before applying. Alternatively, you can also rub lemon peel on the surface of the skin where you have cellulite. Wash your skin with warm water.
- Coffee grounds.
Exfoliate your skin with the fine coffee ground and get even skin tone. It will reduce skin blemishes and cellulite appearing on areas such as thighs and belly. Make a thick paste of ground coffee, sugar and coconut oil. Slightly heat the concoction and gently scrub on your body where you find cellulite.
- Dry brushing.
Dry brushing can help reduce cellulite, since it tightens the skin and renew the cells. Use a soft bristle dry brush on the affected area twice a day. Do this just before having shower. Brush from left to right. Doing this also increases blood circulation. Besides, it promotes healthier skin.
- Sea salt.
Fill the bath tub with warm water and add two cups of sea salt to it. Soak in it for 20 minutes. It helps detoxify the skin and also gives even tone.
- Apple cider vinegar is very skin-friendly and deals with several dermatologic disorders including cellulite, skin inflammation, and redness caused due to dehydration, etc. There are more than few ways in which you can use apple cider vinegar to remove ugly cellulite. They are: Mix two spoons of pure apple cider vinegar with honey and cold water and drink it daily in the morning for a month. Alternatively, add three spoons of apple cider vinegar, one spoon of virgin olive oil and plain vinegar in equal proportion. Make a fine paste and gently rub it on your skin to exfoliate the dead skin cells and reduce the cellulite. Furthermore, you can also get apple cider vinegar, add honey to it and blend properly. Now soak a cotton ball in the mixture and apply it on the cellulite prone areas. The goodness of honey penetrates faster into the skin when mixed with the apple cider vinegar.