Perfect Stomach In 28 Days: One Exercise, 4 Minutes A Day!

Yeah, you read well. It takes only 4 minutes in your day to have a flat the stomach of which you dreamed about all your life.

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You have to admit that 4 minutes are something that all of us can spare from our everyday life. No excuses.
In doing so, this set of exercises is very simple because, in fact, it consists of a single exercise that is shown in the photo above, and the picture below is the plan with the timing in which you combine exercise and rest.
Plan

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  • DAY 1-20 SECONDS
  • DAY 2-20 SECONDS
  • DAY 3- 30 SECONDS
  • DAY 4- 30 SECONDS
  • DAY 5-40 SECONDS
  • DAY 6-REST
  • DAY 7-45 SECONDS
  • DAY 8-45 SECONDS
  • DAY 9 60 SECONDS
  • DAY 10-60 SECONDS
  • DAY 11-60 SECONDS
  • DAY 12- 90 SECONDS
  • DAY 13- REST
  • DAY 14-90 SECONDS
  • DAY 15-90 SECONDS
  • DAY 16- 120 SECONDS
  • DAY 17-120 SECONDS
  • DAY 18-150 SECONDS
  • DAY 19- REST
  • DAY 20- 150 SECONDS
  • DAY 21-150 SECONDS
  • DAY 22-180 SECONDS
  • DAY 23-180 SECONDS
  • DAY 24- 210 SECONDS
  • DAY 25-REST
  • DAY 26-210 SECONDS
  • DAY 27-240 SECONDS
  • DAY 28- keep up as much as you can

 

 

In case you need an extra incentive, take a look at the video in which you will be clarified of any ambiguity.

 

 

Source: http://www.naturalhealthyfoodteam.com

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