These nutrients will improve your libido!

Oysters and champagne share the first place when it comes to aphrodisiacs, but the food that will truly awaken your libido is not so exotic after all.





Cheese, milk, eggs, bananas, peaches, hazelnuts or walnuts are just some of the foods that will strengthen your sexual energy. On the other hand, foods with a high content of saturated fat, snacks and sweets from white flour and sugar consume your energy and  quench your passion.


Fresh cheese and low fat yogurt will raise the level of dopamine, a substance responsible for strengthening the desire for sex, and eggs and little red meat will provide your body more energy.
If you want to re-experience the “tingling” in love, omega 3 fatty acids from fish will increase your sensitivity to each of your partner’s touches.
Red fruit is rich in antioxidants, such as blueberries, strawberries and cranberries, which will boost circulation, while saturated fats from olive oil and turkey increase testosterone levels and makes men more active in bed.



Dark chocolate raises the hormone of happiness that will result in a stronger libido, and foods rich in vitamin B, such as peanuts, milk, rice and eggs, make it easier to achieve orgasm.
Pumpkin seeds, hazelnuts and walnuts are rich in protein that maintain the body vital and ready for stronger sexual activity.


The mythical aphrodisiac properties of oysters are associated with the high levels of zinc, which enhances the sense of smell, sight and taste, and foods with sensual looks, such as bananas, peaches and figs, will stimulate the imagination and stir the passions.


On the other hand, avoid foods high in salt, which makes it difficult to achieve orgasm and reduces sexual desire, as well as alcohol and stimulants, such as coffee and energy drinks, because their effect is temporary and short.

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