Natural Remedies That Help With Acid Reflux!

Acid reflux is such a common problem you’d think it would be simple to spot and treat. But sometimes acid reflux symptoms are less than obvious or easy to mistake for something else.

 

acidity

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Acid reflux is one of the top health-related internet search queries, a very common symptom of burning pain felt internally around the lower chest area, caused by stomach acid flowing back up into the food pipe. At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn’t close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest pain called heartburn. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD).

 

The main symptoms of acid reflux are heartburn and regurgitation. Heartburn is a discomfort that may move from the stomach to your cheest or even up to your throat, and regurgitation is a sour-bitter tasting acid in your throat. Other symptoms may be loating,bloody stool,burping,nausea, dry cough.

 

  1. Baking Soda

It is hard to find a food product more adaptive than sodium bicarbonate. This soluble white compound makes an effective deodorant, toothpaste, facial cleaner and even laundry detergent. However, baking soda is also highly effective at treating acid reflux, since its alkaline nature can neutralize excess stomach acid in no time.

 

To use baking soda for this purpose, dissolve a teaspoon of it into a cup of warm water and drink the mixture slowly. Be prepared for some burping, since adding baking soda to water releases carbon dioxide, causing an impressive fizz.

 

  1. Apple Cider Vinegar

It might seem strange to recommend a highly acidic product like apple cider vinegar to treat a condition marked by excess stomach acid, but it really does work. One theory is that the acetic acid in the vinegar reduces stomach acidity (i.e. increases its pH), since acetic acid is much weaker than hydrochloric acid. Another theory is that acetic acid can buffer and maintain stomach acid at a pH level of around 3.0, which is strong enough to continue digesting food, but too mild to aggravate the esophagus.

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Mix two or three teaspoons of it into a cup of warm water and drink it. Some people report that drinking this mixture before a heavy meal can actually prevent acid reflux from occurring afterwards.

 

  1. Ginger

The gastrointestinal benefits of ginger root have been known for centuries, and it remains one of the most popular and well known remedies for treating stomach-related conditions such as nausea, indigestion and morning sickness. We now understand that this is because ginger contains compounds similar to the enzymes found in our digestive tracts. However, due to its ability to lessen stomach acid, ginger is also ideal for treating acid reflux.

To prepare ginger tea, soak the root into a cup of hot water and drink it once it has cooled. The ginger will reduce the existing acid build-up and also stimulate our digestive enzymes, thereby preventing future build-ups as well.

 

  1. Aloe

Aloe, a plant usually used to soothe burns, could do the same thing for stomachs. Aloe Vera juice reduces inflammation that means it quiets down any inflammation that is in the esophagus as well as the stomach. Drink 1/2 cups before a meal.

 

  1. Lemons

One of the many benefits of lemons is its ability to help eliminate acid reflux. Lemons, like apple cider vinegar, are also alkaline-forming, although they taste sour. In this way, lemons also help neutralize acidity in the stomach. Try drinking one tablespoon of freshly squeezed lemon juice about 10 minutes before a meal to help prevent acid reflux. Lemon juice can also help existing acid reflux; simply drink a tablespoon of lemon juice first thing in the morning, one before lunch and one before dinner.

 

Tips for lowering acid reflux:

 

Avoid food, drinks and medicines that you find to be associated with heartburn irritation

Eat smaller meals

Do not lie down for 2-3hours after a meal

Lose weight if overweight or obese

Avoid increased pressure on your abdomen, such as from tight belts or doing sit-up exercises

Stop smoking.

Acid reflux is such a common problem you’d think it would be simple to spot and treat.

 

Source : http://www.besthealthguide.net/

 

 

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