Fruits and vegetables are a crucial part for a healthy diet. They are rich in vitamins and minerals that our body needs for proper function and to keep us energized. Most of the fruits and vegetables that are bought in the local grocery store are full of pesticides that can be harmful to our health.
One of the most important decisions we need to make when we purchase fruits and vegetables is whether or not to look for organic products. There are many people who are not aware of the fact that most of the products we consume are treated with harmful chemicals, and pesticides as well.
Unfortunately, not all people can afford to buy organic food since there is a significant price difference between organic and conventional products, especially the fresh fruits and vegetables. If you buy conventional products, make sure to wash them thoroughly before consuming them in order to remove the pesticide deposits. One of the easiest home preparations that will help you wash the fruits and vegetables is white vinegar.
Most experts and nutritionists recommend to use white vinegar for washing your fruits and vegetables. White vinegar is more effective than the commercial spray bottle products intended to wash the fruits and veggies. All you need to do is to use one part of white vinegar to three parts of water, mixed into a spray bottle. By spraying the products with vinegar mixture, and giving it an additional scrub with scrub brush, before rinsing with water will help us get rid of those chemicals that can be found on them.
Numerous advanced studies indicate that various chemicals are linked to many chronic health conditions. The pesticides have been related to numerous disabilities and even some types of cancer. Having this information, we need to make the effort to try to reduce the complete toxic contents of chemicals for our bodies. Also be very cautious when you buy organic products because they are also not the healthies products after all. Wash all the products you buy before consuming them in order to minimize the pesticide levels. The white vinegar is very easy and economical option for cleaning the fruits and vegetables and consume clean produces.