According to recent medical studies, scientists have found that lemon or lemon water can significantly improve and boost the fat burning process. So, we might think that this lemon diet is what you always needed.
Medical experts also call this diet “the lemon cleansing”. This is because this diet cleanses the body of the harmful and accumulated toxins in the human body. It will also boost your metabolism and improve the work of your immune system. You will feel refreshed and full of energy.
You should also know that this lemon diet is also known by the name “Beyonce’s diet”. That’s because the star used this diet to lose 38 kilograms after her pregnancy.
Weight Loss Lemon Diet – RECIPE:
• 8 cups of water
• Juice of 6 lemons
• ½ cup of honey
• Few ice cubes
• 10 mint leaves
Put the water in a bowl and put it on the heat. You need to warm it up just a bit – it shouldn’t be boiling or hot. To be exact, it shouldn’t be more than 60 degrees. Then, you need to put all the ingredients in the water. Stir for 2 minutes, and remove it from heat. When the mixture is cooled, you need to put it in the refrigerator and let it sit for several hours. After that, you need to strain the mixture and your drink is ready.
How to use it:
Note: make sure you put 1 ice cube in each cup you drink because the human body uses extra energy to warm the cold foods or drinks.
You need to drink 1 glass of this lemon drink before breakfast. Your breakfast should be fruit salad. At 11h nighttime, you need to drink the second glass of this lemon drink, with some almonds as a snack.
Your lunch should be a boiled egg with some lettuce salad. The lettuce salad should be spiced with olive oil and apple cider vinegar, which also melts fat. At 16 pm you need to drink another glass of this lemon drink and eat some fruit as well. For dinner, you should have grilled fish or chicken and some seasonal salad. Two hours before you go to sleep, you need to drink one more glass of this lemon weight loss rink.
But, if you want to cleanse your body, and not lose weight – then you should drink the entire amount of this lemon weight loss drink during the day. You need to do this for at least 5 days, and you shouldn’t eat processed or any other type of unhealthy food. Start using this lemon weight loss diet immediately, and in just one week you will be amazed by the results. We really hope you enjoyed this post and please share it with your friends and family. Thank You.