Cumin is a spice that gives the best flavor and aroma. It is not only a spice but also has many health benefits. Cumin is also very helpful for weight loss. A recent study has shown that intake of cumin powder absorb the fat and reduce the weight. Along with weight loss, it also saves from lot of other diseases such as reduce cholesterol, prevents from heart attack, increases memory, fixes blood loss, improves digestion system and removes qualm and gas.
Adding this spice in your dietary plan will help you lose weight quicker and influence the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.
How to prepare and use jeera water.
Boil some jeera or cumin seeds. When done, strain the seeds and consume the water several times during the day. Not only that jeera water helps you lose weight, but it also has a lot of other health benefits.
Improves the immune system.
Cuming is loaded with Vitamin A and C, and also in iron which is essential for a balanced immune system. So by drinking jeera water not only that you are losing weight, you are also improving your immune system.
Fights free radicals.
Jeera water fights all kinds of toxins because it transforms the seed into powerful detoxifiers. This improves its cleansing power and perhaps this is why it is considered to be an overall cleanser for the body. Jeera water helps in weight loss by keeping your body healthy, toxin free and hydrated.
Helps in flushing out toxins.
Cumin seeds are an excellent source of antioxidants which means they can clean your body from the harmful toxins. Also, jeera water can stimulate the secretion of bile in the liver which can help with acidity, gas and bloating.
Consumption of jeera water on a daily basis helps in the secretion of enzymes that play a vital role in the breaking down of carbohydrates, fat and glucose, and it also helps in improving and stimulating your digestive system and prevents several conditions like diarrhea, nausea, morning sickness, flatulence and many others. A healthy digestive system improves your metabolism which in the long run aids in weight loss.