Are you going to start with some physical activity for a few days and again cancel? Do your energy and concentration is often low during the day, insomnia at night bothering you? The best solution: morning exercise.
We all know how important physical activity is not only for our health but also for maintaining the shape of our body, but what you may not know is that the best time to exercise is in the morning. Probably immediately think “Exercise is exercise, whether at 06:00 or 18:00 and 300 calories is 300 calories, whether combusted in the morning or evening.” The truth is that the benefits of morning exercise far outweigh the combustion calories. Physical activity in the morning gives you a faster metabolism, better sleep and makes you feel happier and more energetic.
Yes, it is easy to pull out of the bed, placing sports equipment and start running, walking or doing aerobic exercises, but here are a few reasons why you should set the alarm a little earlier than usual and take some time for the morning sweating:
1. It is more likely that exercise will become a habit
You may not have bad faith when it postpones exercise for a closing time, but, in this case, are more likely to find a good excuse to not start to sweat.
The morning workout is the best way to ensure that other commitments will not occupy the time devoted to strengthening the body, especially if you run a dynamic life. If you plan to exercise early in the day, then nothing can stand in your way. In fact, most people who exercise regularly tend to prefer morning workouts.
2. Faster metabolism throughout the day
Do you often jump out of bed and as soon as the possible fly out the door? In such moments, you may feel awake, but can the same be said of your metabolism.
Morning workouts will not only help you to instantly speed up your metabolism, but your body will continue to burn calories after exercise. The morning workout is a great way to force the body to burn more calories with the same effort that would put at night.
3. Will feel more energetic
Although the need to pull out of bed earlier to move your body, it will not reduce energy. On the contrary, physical activity in the morning improves mood and increases energy.
While exercising, you supply the muscle and other tissues in the body with oxygen and nutrients. It improves the
cardiovascular system and gives you an energetic start of the day.
Difficult to fall asleep at night? Chase away insomnia with regular morning exercise, about 4 times a week.
Physical exercise at elevated body temperature and keep the brain active, so people who work at night have trouble sleeping. Required about 3-4 hours after exercise for the body to cool down enough for sleeping not a problem. Unlike the nightexercise, morning training has a positive effect on the circadian rhythm of the body, which contributes to better sleep.
5. Better control appetite and healthier nutrition
Regular bit sweet pleasures because you cannot control your appetite? You prefer fast food calories before fruits and vegetables? Start exercising in the morning and is likely to change and nutrition.
Physical activity releases endorphins that make you more satisfied and happy, so there is no need to look for pleasure in food. At the same time, The better sleep at night helps to maintain hormonal balance which helps in controlling appetite. Studies show that people who exercise in the morning not only eat less during the day but choose healthier foods. You will not want to take their efforts in water just to CASS piece more delicious pizza, right?
6. Sharpens mind
You might think that coffee is the best way to wake the brain in the morning, but what they really need is oxygen you give through exercise.
7. Increase productivity in the workplace
Constantly look for ways to be more productive at work? Start exercising as soon as you get up from the bed.
Training, before we headed to the office, not only reduces stress but also results in greater productivity. Studies show that physical activity improves the ability to perform mental tasks and improves memory.
8. Bigger happiness and sense of fulfillment
You are looking for a magic recipe that will make you happier? Invest a few minutes in the morning and exercise will improve your mood during the day.
Exercise relaxes and stimulates the brain to produce endorphins, hormones deserving of good mood. People who exercise at least 30 minutes in the morning as the prize smile until the end of the day. If we add to the feeling of fullness and satisfaction that arises due to the fact that you did something good for yourself, you will get a complete picture of the benefits of morning exercise.