Eggs are among the most nutritious foods on the planet. They are loaded with nutrients, some of which are rare in the modern diet.
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
Most people love having eggs for breakfast, but now it’s time to learn new and cool ways on how to cook the perfect egg!
In this video you will learn a few ways on how to cook the perfect egg.
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