Most people when they get older they start having problems with their eyesight. One of the reasons for that is blood pressure, as people get older blood pressure starts to get worse.
Blood pressure affects the eye retina, that’s because the retina requires a lot of oxygen, and blood pressure affects the amount of oxygen that goes into the eye and therefore the eyesight gets worse.
A big difference can be made with changing your diet!
According to studies made on Harvard Medical School, low cholesterol reduces macular degeneration. A lot of fat is being deposited under the eye, which can cause serious problems and even blindness. A clove of garlic a day is more than enough to lower your cholesterol level.
Carrots are a great source of beta-carotene and it’s great for your eyesight. Beta-carotene gets processed into vitamin A which prevents a lot of eye diseases. A lot of people who have vitamin A deficiency, suffer from dry eyes, blurry vision and night blindness. Berry fruits slows down the process of eye aging.
That’s because berry fruits contain a high amount of antioxidants. Omega 3 is very important for your eyes, they reduce the pressure in your eyes.
Walnuts are a great source of Omega 3, and almonds contain vitamin E which is really important in preventing cataract. Vitamin C is important for preventing eye infection and cataract, vitamin C is easily found in a lot of fruits and vegetables.
These items are easily obtainable, just add them on your grocery list the next them you go for groceries and start improving your health and eyesight!