Asparagus contains 1.5 g of carbohydrates, 1 gram of which is fiber. This tells you that is very rich in fiber. Organic substance that prevents cholesterol you consume in food to get absorbed and pass into the blood. This is extremely important because, if you control your diet, and you eat asparagus your cholesterol will go down faster.
On the other hand, it’s rich in vitamin C, a vitamin with antioxidant properties that prevents cholesterol and the triglycerides get deposited on arterial walls. This property is also important because it prevents the problems of blood circulation that can cause serious diseases such as myocardial infarction.
Asparagus also provides magnesium and folates which also have an antioxidant action, and reinforce the properties of vitamin C.
Finally, we must never forget that obesity and high cholesterol are related, asparagus can help you treat both diseases, as it has very few calories (18 calories / 100 gr.). Therefore, it can be consumed without major restrictions.