Did you know that a glass of milk a day can improve your memory? According to some scientific studies milk and dairy products are good for the brain.
Besides being beneficial to bone health because it contains calcium, vitamin A, vitamin D and protein, milk is also good for improving the memory and the cognitive processes.
Also, it is known that if you consume milk and dairy you can improve memory in its various aspects: visual, spatial, verbal etc.
On the other hand we must not forget that dairy, especially low-fat, promote cardiovascular health; which prevents brain problems affecting cognition and memory.
While the consumption of milk, especially cow’s milk, is questioned by naturalists and pure vegetarians, you can take this information in consideration if you want to improve your memory.