How to get rid of dandruff in a completely natural way!

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There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can be really annoying and it can torment your scalp making it itchy, irritable, and excessively flaky and create some rather embarrassing social situations.

 

dandruff

 

With dandruff sufferers, the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or scales. Doctors haven’t nailed down what causes dandruff yet, but triggers such as diet, stress, cold weather, poor health, and excessive use of hair products can provoke it. The true culprit, however, may be the oil-eating fungus Malassezia. Although it also dwells on healthy heads, this fungus thrives in dandruff sufferers, feasting on the hair’s oil and dramatically increasing the skin cells’ turnover rate

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They are natural ways you can try and get rid of dandruff for good! You can try out few of the items that are listed below and see what works for you the best.

 

B vitamins: Just as important for healthy hair as omega 3s, you can find these vitamins in dark leafy greens, whole grains, soybeans, avocados, bananas, and, of course, supplements.

 

Zinc: This important mineral, found in some dandruff shampoos, helps regulate oil glands, promotes healing, and supports the immune system.

 

Tea tree oil: Many all-natural dandruff shampoos contain tea tree oil, a potent antibiotic, antiseptic, and antifungal agent.

 

Eastern treatments: Dandruff responds well to acupuncture and acupressure, as well as yoga headstands, all of which improve circulation.

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