10 Easy Medically Proven Ways To Lose Weight
Losing weight is not easy, especially if you try to lose few pounds. In order not to incur the unhealthy drinks and unhealthy diets, medics and nutritionists have compiled a list of healthy tricks and tips to adjust the line.
Try one or more in combination:
- To find out how many calories you need to enter according to your weight, you need to multiply the number of kilograms with 31. For example, if you have 60 kilos – 60h31 = 1860, that is how many calories you have to take in a day.
- In the yogurt add a little cinnamon and drink every day. This way you will burn about 1 kg for 1 month.
- A glass of natural carrot juice will help for 12 weeks to lose another 2 kilos, not even keeping a strict diet.
- Take calcium as a supplement. You will lose 2.6% more weight if you have enough calcium in you.
- Do not exercise alone. Those who exercise in the company, burn more calories because they have more motivation.
- Eat red peppers. They contain substances that speeds up metabolism.
- Whenever you eat, hold the utensils properly and decently, like you’re in a restaurant.
- Chop the food before serving. People perceive chopped food 30% more than when is in one piece.
- After the meal chew gum for about 15 minutes in order not to reach for snacks.
- Eat at least one meal a week that containing spinach. It facilitates the processing of fat.