The process of weight loss does not happen overnight, a rigorous diets are big torment and because of that most people give up on their purpose to lose weight. If you want to lose weight, the first thing you need to do is to move your body. The best and easiest way is walking for at least 15 minutes a day.
In order to lose weight it is important to make changes in the daily habits and diet. But that does not necessarily mean that you have to give up favorite foods, or sweets. Patience is a virtue.
The feeling of hunger can be kill in many different ways, and one of them is to slow down and relax while you eat. The faster you eat it you will feel hungry faster.
So, bit by bit with the thoroughgoing chewing and you will feel twice as fast full. After every mouthful put your fork and knife and stop until the food is completely gone from the oral cavity.
In order to stay fit or lose excess weight you don’t need to sacrifice your favorite dessert or meal, but you need to make the cut before put food in your plate.
Try to reduce your portions and to stop eating as soon as you feel that you killed the feeling of hunger. Experts believe that you will not gain weight from the food you eat more than the amount you eat.
The oldest trick is the appetizer. The soup or salad before a meal is a miraculous weapon against overeating.
Before invade the favorite meal, eat a full bowl of soup or a fresh salad and then move on to the main course. An appetizer will saturate and it is well proven and will consume at least a third less food.
Food that we love most is full with empty calories. The main culprits are bread, sweets and drinks that contain a higher amount of sugar. But that does not mean you have to discard all three of them, but to choose just one. So if reaching for a slice of bread, skip dessert and drink water.
The worst thing you can do is to skip meals. Only then you will feel a strong hunger and need for food that will make you overdo it with food during the next meal.