losing weight

Try This Amazing 14 Day Ketogenic Diet Meal Plan And Your Body Will Burn Fat Like Crazy!

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Ketogenic diets are becoming very popular lately and a lot of people are loving the results they get from them.But most people aren’t that familiar with the ketogenic diets. So what exactly is a ketogenic diet?


A ketogenic diet is basically a low carb diet where the body produces ketones in the liver to be used as energy. When we eat something that is high in carbs our body will produce glucose and insulin which will be used for energy, but if your body doesn’t have enough carbs to convert into energy then the liver starts to produce ketones for energy.

In this article we will present to you an awesome 14 Day ketogenic diet that will burn your excess fat like crazy!


Day 1

Breakfast: Scrambled eggs

Lunch: Tuna and low carb melted cheese

Dinner: Pesto chicken casserole with olives and cheese


Day 2

Breakfast: Frittata –low carb

Lunch: Meat pie – low carb

Dinner: Salmon baked with lemon and butter


Day 3

Breakfast: Judy’s low carb porridge

Lunch: Lettuce salad

Dinner: Carbonara- low carb


Day 4

Breakfast: Dairy free latte

Lunch: Chicken breast and herb butter

Dinner: Tex-mex casserole –low carb


Day 5

Breakfast: omelet with mushrooms

Lunch: Goat cheese and avocado salad

Dinner: Hamburger gratin and Brussels sprouts


Day 6

Breakfast: Tapas

Lunch: Pancakes with savory cream cheese topping

Dinner:  Marinated lamb chops in red pesto


Day 7

Breakfast: Oopsie bread with bacon, lettuce and tomato

Lunch: Egg wraps with crispy shrimp salad – low carb

Dinner: Meatloaf warped with bacon


Day 8

Breakfast: No-Bread Keto Breakfast Sandwich (examples:https://www.dietdoctor.com/recipes/no-bread-keto-breakfast-sandwich}

Lunch: Thai fish with coconut and curry

Dinner: Hamburger patties and creamy tomato sauce


Day 9

Breakfast: Bulletproof coffee

Lunch: Beef stroganoff – low carb

Dinner: salmon tandoori and cucumber sauce


Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Chicken with garlic


Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with pancetta crumbled

Dinner: Pork chops with blue cheese sauce


Day 12

Breakfast: Scrambled eggs with halloumi cheese

Lunch: tortilla with ground beef and salsa –low carb

Dinner: fish casserole with French mustard and mushrooms


Day 13

Breakfast: Bacon and eggs

Lunch: Salmon with spinach and pesto

Dinner: steak with béarnaise sauce


Day 14

Breakfast: omelet western

Lunch: turkey with cream cheese sauce

Dinner: Cheeseburger- low carb



Source: http://www.healthyandfitportal.com/?p=5513

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