Garlic is known as one of the most powerful superfoods and it holds a special place in many cuisines worldwide. Even though it has a quite strong smell and not everyone likes it, garlic is extremely effective in treating many health issues.
Garlic stops and prevents atherosclerosis, heart issues, attacks and even lowers the blood pressure and bad cholesterol. It resolves minor problems too like flu, cold, hay fever, fungi, diarrhea or bug bites. The body will be detoxed and immunity boosted so use it also for osteoarthritis, diabetes or enlarged prostate.
When combined with ginger and honey, garlic`s effects are even more enhanced and it even has the ability to detoxify a body which has been subjected to aggressive treatment like chemotherapy.
For the best results, use it always RAW. Get a clove, crush it and remove leaves/stems, and after 15 minutes the heat inside will move around, and the healthy garlic compound allicin will be moved a bit so you will heal better and faster. By crushing the garlic, you make it more bioavailable.
It is best to have garlic before any meal or drink, to get the best nutrients of it – it is better than after a full stomach! For better immunity and optimal health, have a tonic made with garlic and honey all the time.
The following recipe will energize your body, while the garlic tonic will boost your immunity and maintain your health at an optimal level!
Natural energy boost recipe:
1 tablespoon honey
2-3 garlic cloves
You should simply chop the garlic cloves, and add the honey. Consume 2 tablespoons of this recipe on a daily basis.
Garlic tonic recipe
5 cloves garlic
1 tablespoon ginger
1 lemon juice
2 red peppers, chili
Raw apple cider vinegar
How to use it:
Put the garlic in a jar of 350 ml, and add the peppers with the seeds. The, add the lemon juice and ginger, and finally, the apple cider vinegar. Leave 1cm empty, and put a lid on the jar. You can store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis.
This tonic will boost your immunity and prevent common colds and flu, and treat a sore throat.