To increased levels of toxins in the body occur because a number of reasons, but the most common are poor nutrition, lack of exercise, excessive alcohol consumption and smoking. Just pay attention to how your body functions to identify whether you need detoxification.
Changed color tongue
If your tongue is taken on a white or yellow color, there is a high probability that your blood is present high levels of toxins.
Problems with health of your skin
If your skin become inflamed and itchy you, and you have the proper hygiene practices, you should probably spend detoxification.
The headache is in most cases a sign that some parts of your body do not function properly, and one of the causes may be too high levels of toxins in the body.
Lack of energy
If you feel chronic fatigue no matter how much you sleep, you should probably spend detoxification.
If for some time more difficult to fall asleep or sleep quality is much worse than before, it may be a sign of high levels of toxins in the body.