When old age comes, our bodies tend to become weaker if you don’t take proper care of them, that’s actually one of the first signs that you are becoming older. One of the main symptoms of aging is joint and bone pain. The knees are the first ones that usually suffer, and they have a vital role in everyday activities.
Most of our weight relies on our knees when you are standing or engaging in various activities, and that’s why they are more prone to damage then other body parts. With age you lose flexibility at the joints and knees and it makes even the easiest tasks that you do on a daily basis seem difficult.
People are asking and looking for homemade remedies to help them with joint and knee pain after getting different opinions from doctors and trying all kind of medicine to relieve their pain.
That’s why in this article we will present you a remedy that comes with high praise even from doctors!
To prepare it you will need:
- 2 tablespoons of cayenne pepper powder
- 1 small grated ginger
- 1 cup of apple cider vinegar or half a cup of warm olive oil
The method for preparing it is simple and easy.
Just add the grated ginger and the pepper to the apple vinegar (or olive oil) and stir the mixture until you get a paste.
After the mixture is ready just apply the paste on the area where you feel pain twice a day and leave it for 20 minutes.
This remedy is effective because of the healing properties of its ingredients. The cayenne pepper is rich in capasaicin a compound that relives pain. And it’s packed with analgesic properties that warm the area and ease the discomfort and pain.
With continuous use you will notice an improvement of your ligaments and joint movement and the pain will be gone!