Buckwheat is very useful plant that should be an integral part of your daily diet. According to numerous studies buckwheat has medicinal properties that can help in the treatment and prevention of many medical conditions, so it should often be located on our tables.
Buckwheat can significantly improve cognitive abilities – commonly known as a brain food.
Tea made from the flower of the buckwheat can improve the function of lungs and entire respiratory system, while the mix made of leaves and flowers helps in atherosclerosis.
Buckwheat has been proven effective food in removing side effects of radiation and chemotherapy, as well as excessive mental work.
In addition, it is effective in the treatment of cardiovascular diseases, especially in high blood pressure and digestive disorders.
Unlike grains which have a limited number of beneficial nutrients and high in calories, buckwheat is rich in protein, amino acids, iron, potassium, phosphorus, magnesium, iodine and vitamins B1, B6 and C, and has a low caloric value.
According to nutritionists buckwheat should be included in the diet of patients suffering from anemia, hypertension and liver disease.
This diet lasts 14 days. You will lose at least 6 kg in just two weeks, your body will clean out the waste and toxins.
Buckwheat will help curb your appetite and it will be easier to reduce weight.
Recipe for cooking the buckwheat:
At glass buckwheat add 1.5 cups of boiling water. Strain it, then re-add 1.5 cups of boiling water (usually go 1.5 cups to 1 cup buckwheat, but you’ll be able to specify the amount).
Cover the mixture and leave it overnight to bulge seed. The next morning consume the buckwheat.
This cooked buckwheat you can eat as much as you want, without spices, sauces or salt
Drink 1 liter of yogurt during the day (no more than 1% -1.6% fat), so in two weeks you will be able to achieve the desired weight.
Source : http://nmd.mk/selectedarticle.aspx?cid=21463&scID=1995&l=63#cpage=2