Get to know the healthy eating habits in different parts of the world!

world-food

 

French people eat slowly

If you eat slowly as the French, you can enjoy every bite and quickly feel satiety that is resulting in lower calorie intake. Take your time and enjoy a delicious meal with friends or family.

 

The Japanese eat smaller portions

A small amount of food usually means fewer calories. Studies show that people who eat larger portions are more likely to get obesity and poorer health. Japanese first eat the soup, which is also served in small plates, and yet in sufficient quantity so you at least partially get saturated. The traditional Japanese diet does not include a lot of red meat, but research shows that is good for health.

 

In India, they use a lot of spices

Indian food is enriched with herbs and spices such as turmeric, curry, ginger and cardamom. These ingredients are full of antioxidants and other elements that are conducive to health. Indians also used hot spices that may help you eat less.

 

Greece is specific for the Mediterranean diet

There are many cultures and dietary habits throughout the Mediterranean, but the traditional Greek diet is proven to reduce the risk of heart disease and cancer. Their diet is based on fruits and vegetables, cheese, fish, olive oil and small amounts of wine.

 

Italians prefer red wine

Cheers! Studies show that moderate wine consumption may reduce the risk of heart disease. But the key is in moderation: one glass a day for women, two for men. More than that may negatively affect health.

 

Fermented food in Norway

If a food is store for a longer period in salt water or with the addition of other spices, foods change its chemical composition and taste. This means that the fermentation process took place leading to the natural sources of probiotics, the probiotics are beneficial bacteria that affect everything from digestion to mood. Cultures around the world mainly fermented vegetables, fruits, milk and meat. Norwegians ferment even trout and up to a year and serve with mold.

 

Koreans mixed foods

The Korean restaurant in a meal can get pickled vegetables, soup, fermented cabbage (kimchi), meat, eggs, fish and pork. A mix of different foods can be interesting and help you to enter at once more nutrients. In order not to binge in Korea also is served in smaller portions.

Swedes break bread

This is a good way to keep an eye on carbohydrate intake. Swedes often eat wholegrain rye grain which is extremely healthy and stimulates digestion.

 

 

 

Source : http://www.centarzdravlja.hr/zdrav-zivot/zdrava-prehrana/upoznajte-zdrave-prehrambene-navike-u-razlicitim-dijelovima-svijeta/?refresh=true

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