Healthy Life Experts Sat, 20 Jan 2018 17:25:41 +0000 en-US hourly 1 Healthy Life Experts 32 32 Do These 5 Minute Exercises In Your Office And Say Goodbye To Neck Pain Forever! Sat, 09 Dec 2017 14:45:55 +0000 This might not feel as the most comfortable thing to do while you are in your office, you might feel a bit awkward doing stretching exercises at your desk. But being dormant for a longer period is not a good thing to do to your body. And not only that but the way you sit, type and hold the phone can cause damage on your bones, joints and muscles.



So what can you do to ward off pain and stiffness and boost your energy and alertness? WebMD consulted orthopedic surgeons and exercise specialists for 12 simple stretching exercises at your desk that will release tension from head to toe. They take only a few minutes. Set the alarm on your cell phone or computer to go off every hour to remind you it’s time to get up and stretch.

Here are the best 12 stretching exercises to do your desk.

  1. Shrug your shoulders — to release the neck and shoulders

Inhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no.

  1. Substitute walks for email — and don’t eat at your desk

Instead of emailing a colleague and copying 25 people who don’t want to be copied anyway, walk over to the colleague you really want to talk to.”

  1. Look up to release upper body. Sit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release.
  2. Stretch your back and shoulders with a “leg hug”

Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good.

  1. Cross your arms — for the shoulders and upper back

Extend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you — repeat.

  1. Stretch your back with a “big hug” Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades.
  2. Do leg extensions — work the abs and legs

Grab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.

  1. Release the upper body with a torso twist

Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch — see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side.

  1. Point your fingers — good for hands, wrist, and forearms

Stretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side.

  1. Loosen the hands with air circles

Clench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands.

  1. Substitute exercise for sitting — while you work

Get rid of your desk chair and substitute an exercise ball. All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced.

  1. Just stand up and sit down — no hands

You might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. If you stand up and sit down (over and over) — without using your hands — it can be a challenge.




What Does The Shape Of Your Foot Say About Your Personality? Sat, 02 Dec 2017 14:37:36 +0000 We all have different feet and toes, but no one actually thinks about what it might means and does it connect with our personality in any way. Apparently, the shape of your foot can say a lot about your personality.  Take a closer look at your feet to learn which description fits your personality.




1) The Roman Foot

The roman foot shape is actually the most common foot shape at people. It is easily distinguished because the first three toes form a straight line. People who have this foot shape are usually very friendly and social. Their personality is outgoing and they really enjoy getting out of their comfort zone and discovering new cultures and surroundings.


2) The Peasant Foot

When all of the toes are the same length, this foot shape seems angular but steady. It is actually rarer foot shapes. People with such feet are very practical, calm and reasonable. Very reliable on serious matters and trust-worthy.


3) The Greek Foot

This is also often called the Flame Foot or Fire Foot and is where the second toe is larger than the big toe. People who have this kind of feet are usually very emotional, artistic and have a tendency to become strong leaders. This foot shape is very common at athletes.


4) The Egyptian Foot

This is a quite common foot shape and its means your toes form a perfect line together, the big toe is the longest and the following four descend at a 45-degree angle.  People with such feet are known to be prone to mood swings. They are loners and can be very mysterious, they do not like to reveal many things about themselves.




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What Does Your Sitting Position Reveal About Your Personality? Sun, 19 Nov 2017 13:07:36 +0000 Some psychologists who studied human behavior and body language, claim that the way we sit can reveal a lot about our personality and intentions. When we sit down we do it unconsciously, but through our sub consciousness our instincts and intentions can be revealed. Here are the most common sitting positions and ways people place their legs while siting, which can reveal their secret intentions.


Position 1

People who sit this way are usually very easy to communicate, they are led by the idea that a problem can be solved by itself. Sometimes they can appear childish, but they are anything but dull. The typical characteristic for this position is that they are always the first to say something, and afterwards they think about what they said and the consequences of what they said.


Position 2

The people who sit this way are often referred as dreamers. They can be very creative and being in their company can never bore you. They are fun and always come up with new interesting ideas.


Position 3

Persons who sit this way are very familiar with the meaning of comfort. They won’t spend a lot of time to look perfect, but they still look like they actually do spend a lot of time doing that.  Choosing the right perfume or face cream can be difficult for them. When it comes to clothing their attitude is complex because they can get very picky about that part. People look at them like they are chaotic but that is not true, since that know where everything is and where they have put it.


Position 4

Individuals who sit this way, are irritated by people who are not punctual. They are intelligent, sensitive and prefer peace over quarrels and conflicts. When the person sits in this position with the legs connected, and relying on the entire foot, then we are dealing with an open, direct, and possibly a bit insolent individual. They are also very neat by nature.

If the person wants to lift the upper part of the foot, relaying on the heels, then this means that even if he seems to be restrained, in fact he is always ready for fight or to oppose everyone. The whole world, for these types of persons, is an unfriendly surrounding, and their home usually is some kind of shelter or a fortress with walls where they can hide from all troubles or problems. If by any chance you try to object to them they fiercely fight back as they immediately get the allusion that something is not OK with them.


Positon 5

Main characteristic for people who sit this way is that they tend to believe that everything has its own time. For instance, if they are in a marital relationship, they will not hurry to start a family, first they will gain the necessary education then get a career, and when they will be settled accordingly, and then they will create a family. They are considered to be persistent which in some cases they can cross the line and become stubborn, however they always know their aim and eagerly strive to fulfill it thus making them very ambitious who do not stop at any obstacles. Their physical appearance is very crucial for them therefore they will do everything what is in their power to maintain it in prefect order. Yet, they have a tiny insecurity somewhere deep in their soul, and strongly object to any criticism no matter if it is a positive or friendly.




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Nine Awesome Uses Of Aspirin That You Probably Never Heard Off! Fri, 13 Oct 2017 19:10:20 +0000 Acetylsalicylic acid is the main component of Aspirin which is widely used to treat various medical conditions. Willow’s tree leaves have been used for more than 2,400 years to relieve pain and soothe inflammation, which now is one of the main ingredients for aspirins we use today.


Today aspirin is used in many different ways, here are nine uses of aspirin that you probably never heard off.


  1. Skincare

The salicylic acid which is found in aspirin can treat many skincare issues, such as acne, swellings redness and even help you treat oily skin.

Crush five aspirin pills and mix them with ¼ cup of water and a teaspoon of honey. Apply this mixture on your skin and leave it be for at least 10 minutes. Afterwards just rinse it with warm water. With the regular use of this homemade paste you will treat various skin issues and make your skin look younger.


  1. Restores your hair color.

Restore your hair shine and volume with a simple use of a few aspirins. Dissolve 7-8 aspirins in warm water and rub the mixture on your hair and leave it on for 15 minutes. Wash your hair afterwards, this is really helpful especially if your hair is colored in light colors.


  1. Treating dandruff

Make a powder of 2 aspirins by crushing them together and add it to your regular shampoo, shake it so it can mix and leave it for a couple of minutes and use it to wash your hair. This is a proven method to prevent and treat dandruff.


  1. Treats pimples and acne

You can dry your pimples and acnes with the help of a few aspirin pills. Crush the pill into powder and add a little water and just apply it in the affected area and leave it to dry for a few minutes. Afterwards just rinse it off and the redness will go down and the pimple will dry up.


  1. Helps against insect bites and stings

If you get bitten by an insect, you can just get an aspirin pill and rub it on the bite or a sting.


  1. Treating calluses

Crush 5 aspirin pills, add some lemon juice and spoon of honey and mix it together. Apply this paste on the hard calluses and wrap the foot in a warm towel. After 10 minutes remove the towel and you can see the amazing results.


  1. Removes perspiration stains

Everybody hates perspiration stains on their clothes, but did you know that a couple of aspirins can help you remove them? Just crush a few aspirins and add them to a half a cup of water and soak the stained part in this mixture and leave it for a few hours.


  1. Cleaning the grease of your cookware

Make a paste out of a few aspirins and some water and clean your cookware with it and you will be amazed by the results!


  1. It can be used for gardening

Add an aspirin in the water before you water your plants and it will postpone their withering and it will longer their life span.




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Try This Amazing 14 Day Ketogenic Diet Meal Plan And Your Body Will Burn Fat Like Crazy! Fri, 08 Sep 2017 18:50:07 +0000 Ketogenic diets are becoming very popular lately and a lot of people are loving the results they get from them.But most people aren’t that familiar with the ketogenic diets. So what exactly is a ketogenic diet?


A ketogenic diet is basically a low carb diet where the body produces ketones in the liver to be used as energy. When we eat something that is high in carbs our body will produce glucose and insulin which will be used for energy, but if your body doesn’t have enough carbs to convert into energy then the liver starts to produce ketones for energy.

In this article we will present to you an awesome 14 Day ketogenic diet that will burn your excess fat like crazy!


Day 1

Breakfast: Scrambled eggs

Lunch: Tuna and low carb melted cheese

Dinner: Pesto chicken casserole with olives and cheese


Day 2

Breakfast: Frittata –low carb

Lunch: Meat pie – low carb

Dinner: Salmon baked with lemon and butter


Day 3

Breakfast: Judy’s low carb porridge

Lunch: Lettuce salad

Dinner: Carbonara- low carb


Day 4

Breakfast: Dairy free latte

Lunch: Chicken breast and herb butter

Dinner: Tex-mex casserole –low carb


Day 5

Breakfast: omelet with mushrooms

Lunch: Goat cheese and avocado salad

Dinner: Hamburger gratin and Brussels sprouts


Day 6

Breakfast: Tapas

Lunch: Pancakes with savory cream cheese topping

Dinner:  Marinated lamb chops in red pesto


Day 7

Breakfast: Oopsie bread with bacon, lettuce and tomato

Lunch: Egg wraps with crispy shrimp salad – low carb

Dinner: Meatloaf warped with bacon


Day 8

Breakfast: No-Bread Keto Breakfast Sandwich (examples:}

Lunch: Thai fish with coconut and curry

Dinner: Hamburger patties and creamy tomato sauce


Day 9

Breakfast: Bulletproof coffee

Lunch: Beef stroganoff – low carb

Dinner: salmon tandoori and cucumber sauce


Day 10

Breakfast: Coconut porridge

Lunch: Chili with salmon and spinach

Dinner: Chicken with garlic


Day 11

Breakfast: Egg muffins

Lunch: Cauliflower soup with pancetta crumbled

Dinner: Pork chops with blue cheese sauce


Day 12

Breakfast: Scrambled eggs with halloumi cheese

Lunch: tortilla with ground beef and salsa –low carb

Dinner: fish casserole with French mustard and mushrooms


Day 13

Breakfast: Bacon and eggs

Lunch: Salmon with spinach and pesto

Dinner: steak with béarnaise sauce


Day 14

Breakfast: omelet western

Lunch: turkey with cream cheese sauce

Dinner: Cheeseburger- low carb




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Get Rid Of Cellulite Fast With These 7 Great Effective Tips! Mon, 10 Jul 2017 14:47:12 +0000 Cellulite is a very common problem that women have to deal with these days. Unfortunately, it affects women all ages and all sizes. What exactly is cellulite? Cellulite is a medical condition of the skin where the skin itself becomes wrinkly and dimpled looking.



There are many different factors that can cause cellulite, genetics is one of them. When circulation in the body decreases, the collagen levels of the skin also decrease and fat cells become larger.

In this article we will present you with some effective tips on how to get rid of cellulite.


  1. Dry brushing

Dry brushings, increases the blood flow almost immediately in the area being brushed.


  1. Coconut oil massage

Coconut oil is great for moisturizing the skin and the massage increases the circulation in the skin.


  1. Eliminate sugar from your diet

Sugar is one of main food factors that can cause cellulite. It can cause premature skin aging, inflammation and fat accumulation.


  1. Stop wasting money on creams and cellulite pills

Most of these products are useless and are garbage when it comes to removing cellulite.


  1. Increase Omega-3 Fatty acid intake

Omega 3 is proven to increase circulation and blood flow in the body by 30-50%. So start eating more fish like salmon and halibut. Also flax seed oil and walnuts are a good option.


  1. Hydrate more

Hydration is vital when it comes to cellulite. By getting more water into the system, you’ll be naturally improving your blood flow and increase your skin quality.


  1. Be more active

The more you become physically active the more blood flow you will have and you will get rid of the cellulite quicker.




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10 Home Remedies That Are Better Than Skin Creams For Sunburn! Fri, 07 Jul 2017 12:51:56 +0000 Summer has started and lots of people are facing high odds of suffering from sunburn in the upcoming summer days. Too much exposure on the sun can’t be very good for you especially in summer when the UV rays are high.


Besides the fact that you will end up looking like a lobster if you get sunburned it is also not good for your health as you increase your chances of getting skin cancer. People rely on skin creams to soothe the sunburns, but they are many home remedies that are cheap and are just as good as your regular skin creams!


Here are 10 home remedies you can use to soothe your sunburns.


  1. Aloe vera:

The gel from the fleshy leaves of this plant is rich in glyconutrients that soothe and heal all kinds of skin problems, including burns. Slice open a leaf and the gel will ooze out. Apply it directly to sunburned areas.


  1. Cucumbers:

These vegetables are rich in vitamin C and caffeic acid, both of which help to soothe irritated skin and reduce swelling. Cukes also have compounds with analgesic properties to numb pain. You can slice cold cucumbers and apply them to burned areas. Better yet, make a paste by mashing or blending a couple of cucumbers and apply it chilled.


  1. Witch hazel:

The tannins from the plant’s liquid extract reduce inflammation, kill bacteria and repair damaged skin. Use cotton balls or a clean cloth to dab it on sore areas. Reapply as needed.


  1. Lettuce:

The greens have painkilling compounds that can take the sting out of sunburn. Boil the leaves in water, then strain and chill the liquid. Apply the fluid with cotton balls.


  1. Yogurt:

Yogurt contains probiotics and proteins that will help to heal your skin. Make sure the yogurt is plain with no flavoring and also that it has live, active cultures. Spread it around the burned areas, let it sit for about five minutes, then rinse it off with tepid water.


  1. Potatoes:

Potatoes have been used throughout history to ease burns, bites, scrapes, and other skin problems. Blend one or two until they get pasty — you may have to add a splash of water — then chill the paste and apply via cotton balls.


  1. Coconut oil:

You can use this for both protection — it has a sun protection factor (SPF) somewhere between 5 and 10 — and relief if you just stay out too long without any other sunscreen. Apply it directly to sunburned areas and you can feel its soothing effects as its medium-chain fats are absorbed into your skin and work their healing magic.


  1. Honey

This remedy for burns goes back to ancient Egyptian times. Honey reduces inflammation, provides nutrients to the damaged tissue and seals in moisture. It also has antiseptic properties. Just spread some of the sweet stuff where it hurts.


  1. Apple cider vinegar

A common home remedy for a variety of problems from poison ivy to acid reflux to allergies, the cider also works on sunburn. You may want to dilute it a little since one of the active ingredients, acetic acid, may sting when applied. Use cotton balls or soak a washcloth in the solution for more coverage.


  1. Oatmeal:

Regular rolled oats will do just fine as the oatmeal’s polysaccharides will help to heal your skin. Put about 2 cups into a clean tube sock and add it to a tub of tepid water. Let it soak a few minutes, then climb in. Squeeze out the sock every few minutes, which will turn the water cloudy. When you’re done, air dry or pat yourself off gently with a soft towel.


When suffering from sunburn, make sure you are drinking enough water, because you’re probably dehydrated too.




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15 Cancer Warning Signs That Most Women Often Ignore! Fri, 07 Jul 2017 12:48:54 +0000 Cancer is a terrible disease, and sadly it has become a very common disease these days. Numerous studies have shown that women often ignore the most common warning signs or symptoms of cancer.


Most common types of cancer that affect women are: breast cancer, endometrial cancer, ovarian cancer, skin cancer and lung cancer. If caught early these types of cancer can be treated or prevented from further growth.

The number one type of cancer that affects most women is of course breast cancer. It can occur at almost any age, but the risk does increases as you get older.  It is highly recommended for women to be informed on breast cancer on how to prevent it and to look for signs of breast cancer and do regular medical exams.


Here are the top 15 early warning signs of cancer in women.


  1. Coughing

Coughing can be a symptom of many things and people often disregard it as they are very common. But if the cough persists for more than a few weeks, and you suffer from shortness of breath you should go to the doctor. If you start coughing up blood than you should definitely be worried as it can be a sign of lung cancer.


  1. Fatigue

Feeling fatigued most of the time and if you also experience other symptoms such as blood in your stool, you should visit your physician.


  1. Fever

If you get a persistent fever that simply just won’t go away, it could be a sign of leukemia or another type of blood cancer. So it’s highly recommended to consult your doctor and do more tests.


  1. Unexplained pain

Unexplained pain can be caused by various conditions. However ongoing pain which has been around for a longer period could be an early warning sign for bone, brain and other types of cancer.


  1. Heartburn

Heartburn can also be a sign of stomach cancer. If you drink alcohol excessively and if you stress a lot that could cause heartburn.


  1. Change in urination

Frequent urination, small amounts of urine and slow urine flow are the most common symptoms of urinary infections in women.


  1. Red patches around your mouth

If you smoke you should be on the lookout for white or red patches around your mouth or lips. This can be the sign of oral cancer.


  1. Breast changes

Not all breast lumps are usually cancer, but you should check they anyway. Inform your doctor about changes on your breasts such as, dimpling, skin puckering, nipples that turn inward, nipple discharge and redness.


  1. Skin changes

Look out for any moles on your body that change color or shape, it could indicate skin cancer. You should do a biopsy just in case.


  1. Bloating

Women tend to bloat naturally. If you are bloating constantly it might be a symptom of ovarian cancer. A pelvic exam and blood test are a must and even an ultrasound.


  1. Between period bloating

If you experience some bleeding that is not the usual monthly one you have to tell the doctor. It can be an indicator of endometrial cancer.


  1. Blood in your urine or stool

If you notice and blood in your stool or urine you should consult your doctor. Blood in the stool can also be caused by hemorrhoids but it could also indicate colon cancer.


  1. Random weight loss

Weight loss is not usually a symptom of cancer, but by stressing the thyroid you can lose weight which could mean pancreatic cancer. Also stomach and lung cancer are a possibility.


  1. Lymph node changes

Lymph nodes are small, bean-shaped glands around the body. Some cancers like leukemia and lymphoma can cause the nods to swell. Consult your doctor for a checkup if you notice any swelling on your body.


  1. Trouble swallowing

It is not a serious symptom if you have trouble swallowing but if it happens often and accompanied by vomiting and weight loss you should see the doctor for a throat or stomach cancer checkup.


Women should be on the lookout for these symptoms. Now remember it doesn’t mean that you have cancer if you experience any of these symptoms but you should always see you doctor if the symptoms are persistent!




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How To Use Vicks VapoRub To Get Rid Of Accumulated Belly Fat And Cellulite, Eliminate Stretch Marks And Have Firmer Skin! Fri, 30 Jun 2017 13:49:14 +0000 This article is going to show you different ways to use the amazing Vicks VapoRub:


1.Fingernail and toenail fungus

Apply some VapoRub on the affected nails a couple of times a day then put on your socks. Trim your nails regularly until you remove the infected part.


2.Relieves congestion symptoms and cough

Applying VapoRub on your chest and throat will help you relieve congestion and treat your cough.


3.Prevents cat scratches

Rub your walls, doors and windows with VapoRub to prevent your cat from scratching them.


4.Fast healing of cuts and splinters

Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.


5.Reek-free racehorses

In order to prevent the fascinating stench of the female pony and keep the horses focused on the race, professional racers rub VapoRub under the nostrils of their horses.


6.Stretch marks

Applying some Vicks on the affected area will get rid of your stretch marks easily and quickly.


7.Prevent your pet peeing inside

Place an open bottle of VapoRub in different areas of your house to keep your pet from peeing in these spots.


8.Eczema treatment

Applying VapoRub on the affected area will get rid of the inflammation and itching caused by this skin condition.


9.Relieves ear pain

Put a cotton ball with VapoRub in the affected ear and you should feel immediate improvement. Another option is to warm a garlic clove then apply Vicks on it and insert the clove in the opening of the painful ear.


10.Athlete’s feet

In order to relieve the infection, put VapoRub on the affected areas a couple times a day.


11.Removes warts

Apply VapoRub on the warts twice a day and cover the area with a gauze or sock – this will remove the warts in only a couple of days! Continue with the treatment until the wart completely disappears.


12.Deters mosquitoes

Apply a bit of VapoRub on your clothing and skin and the mosquitoes will stay away.


13.Sinus headaches

Here’s something that will help you with sinus headaches: apply some VapoRub under your nose and breathe deeply – the menthol from the ointment will soothe your headaches.


14.Eases acne

Did you know that VapoRub can clean the acne from your skin? Just apply some of it on the affected area a couple of times a day and it will dry them out quickly.


15.Repels insects

Rub some of the ointment on your neck, inner knees, elbows and behind your ears to keep insects away.


16.No more bruises

Apply some VapoRub and salt on a fresh bruise and watch how it disappears!


17.Alleviates sore muscles

Massage your sore muscles with VapoRub, then cover the area with a warm towel. Lie down until the pain goes away and repeat the process three times a day for best results.


18.Moisturizes your skin

The amazing VapoRub can moisturize the dry skin on your body – just put some on the affected areas and you’ll soon see positive results.


19.Tennis elbow

If you want to get rid of the pain caused by tennis elbow, apply some VapoRub on the affected area and you will soon feel the pain go away due to the presence of camphor and menthol in the ointment.


20.Treats cracked heels

In order to keep your feet healthy and smooth, you need to apply some VapoRub on them and put on socks before you go to bed, then wash your feet with warm water in the morning. In addition, you can also exfoliate your feet with a pumice stone.

Vicks’ VapoRub can help you reduce your belly fat and get the figure you want – it won’t do wonders by itself, but a combination of VapoRub, a healthy diet and regular exercise can accelerate the fat burning process in areas such as the legs or abdomen.

VapoRub can help you reduce fat, cellulite and stretch marks. All you need to do is to make a cream of Vikcs, camphor, baking soda and some alcohol. Apply this powerful cream then wrap the area with plastic wrap while you’re at home or at work, and you will be able to reduce your fat in no time!

VapoRub contains levomenthol, a mint flavored compound which is dangerous if used alone. However, dissolved in Vicks, the compound is completely safe as it is mixed with eucalyptus oil.

Camphor is another hazardous ingredient on its own, but safe for use when added in commercial products.


Here’s how to prepare this fat-burning remedy:



  • Vicks VapoRub
  • Camphor
  • Alcohol
  • Baking soda



Crush the camphor tablet and mix it with the other ingredients until you form a paste, which you should store in a plastic container. Apply the paste on the problematic areas before going to bed and massage in circular motion, then wrap the area with plastic wrap and leave it overnight. Use the method while resting at home or while you exercise.




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The Magic Recipe For Fastest Hair Growth! 3 Ingredients Only! Fri, 30 Jun 2017 13:44:54 +0000 Struggle with hair loss is very common problem in today’s modern age. People feel stressed by many situations, the foods they eat contains toxins and many, many other factors which are providing the hair loss. Both men and woman are effected equally.


They try, search and practice many ways to regain their previous look but sometimes all that research and all those tries drop in water because they are useless. Of course the last solution is the hair transplantation but not every person has money for affording the treatment.


In this article I will present you one solution that you may have not tried it yet and I assure you it is very helpful for baldness and hair loss.

It is natural and effective and all you need are a couple of ingredients and step by step preparation and perfect apply.

You need, 2 tablespoons of castor oil, 1 egg yolk and 1 tablespoon of honey. Yes this is all you need. Mix all the ingredients until they combine. Gently massage your roots with the mixture and after apply on the rest of the entire hair. Cover your hair and leave it like that for 2-4 hours. Wash it normally after and repeat this procedure for about two months. Results will indeed surprise you.

Castor oil is used for centuries for hair loss treatments because it is one antibacterial and antifungal and fights well with all kind of infections. Contains also ricinoleic acid and improves blood flow to your scalp. Boosts hair growth up to 3-5 times. Yolk on the other hand contains amino acids and proteins and supplies the hair with nutrients. Honey at the end, one very beneficial ingredient is a powerful antioxidant and has strong antigermicial and anti- fungicidal properties. It is excellent in preventing hair loss.


This is a short video for perfect apply and directions for this hair mask.





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