For all those who want to get rid of excess weight, weight-loss expert Lyudmila Denisenko gives a lists of foods that can be consumed between meals. All of these “mini-snacks” have less than 150 calories, and will prevent you to overeat for the main meals.
This is the only way to lose weight, and that weight does not come back!
- Handful raisin 50 grams – 130 calories
Two kiwi – 95 calories
3. Twenty one core almonds – 147 calories
4. Yogurt third of skimmed milk – 60 calories
5. Coffee without sugar 100 g plus a piece of hard cheese 10 g – 37 calories
6. Glass of milk – 65 calories
7. Three small carrot- 65 calories
8. . An apple and 100 g kefir – 50 calories
And a few more meals in smaller quantities, and you can eat them as a dinner:
– Fresh salad topped with apple vinegar
– Pumpkin seeds or sunflower 20-30 grams
– A small baked potato with a piece of fresh cheese
– Tomato with a piece of fresh cheese
– Three biscuits whole meal
– Baked apple without sugar
– Dried fruit: plums, figs, dates, bananas ..
Source : http://www.prva.rs/zivot/dijeta-i-fitnes/82957/rec-strucnjaka-ovo-je-jedini-nacin-da-smrsate-a-da-se-kilogrami-ne-vrate.html