losing weight

15 Minutes of Walking Everyday Can Change Your Body!

Most people lack physical activity which can cause some serious health issues. Spending the day sitting and laying around will not contribute to your health in a good way.

 

 

Everyone can find 15 minutes a day on doing some physical activity as simple as walking in order to improve their health. Researchers at a French University pf Lyon conducted a study regarding how being physical active for 15-20 minutes a day can grant you a longer life.

The participants in the study were people older than 60 and all of them did 15 minutes of exercises on a daily basis, and this led to a decreased risk of death by 22%. What this basically means is that even a 15 minute walk everyday can help you live longer.

Doctors always recommend to their patents to be more physically active for a minimum of 150 minutes every week.

 

 

Walking everyday also leads to other health benefits such as:

 

-Boosts your vitamin D level

-Relives pain

-Improves your mood

-Prevents diabetes

-Losing weight

-It can help prevent lung cancer, breast cancer, colon cancer

 

So why don’t you get off the computer and take a walk around the neighborhood!

 

 

 

Source: http://healthandbeautylifestyle.com/15-minutes-of-walking-a-day-can-change-your-body/

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