Bananas are an extremely delicious and an overall very healthy fruit. They contain many essential nutrients and have a lot of benefits for heart health, weight loss and also they are known to improve digestion.
Besides being rich in nutrients they are also a very convenient snack food especially for athletes.
Here are some interesting facts about bananas you probably didn’t know about:
-Bananas are one of the most popular fruits on earth and they come from the family of berry fruits.
-They are native to Southeast Asia, but they are grown in other warmer parts of the world too.
-When they are consumed on a daily basis, they can help fighting off many health issues such as kidney cancer, osteoporosis, diabetes and morning sickness.
-Fighting off anemia due to their high amount of iron which improves the blood quality.
-Efficient energy boosters, many athletes and bodybuilder consume bananas before a workout.
-Bananas contain a good amount of fiber and also several antioxidants.
-One averaged size banana contains around 105 calories and it consists of mostly water and carbs, but they also contain very little protein and almost no fat.
-They can help in treating depression because of their tryptophan content that transforms into serotonin in the body which is responsible for your mood.
-Bananas can prevent calcium deficiency and they strengthen the bones and teeth and also they improve the mineral absorption.
-Improving digestion is one of the bananas main health benefit due to the fiber they contain.
-Bananas are good for weight loss and they make you feel full after eating one.