Losing weight is not easy, especially if you try to lose few pounds. In order not to incur the unhealthy drinks and unhealthy diets, medics and nutritionists have compiled a list of healthy tricks and tips to adjust the line.
Try one or more in combination:
- To find out how many calories you need to enter according to your weight, you need to multiply the number of kilograms with 31. For example, if you have 60 kilos – 60h31 = 1860, that is how many calories you have to take in a day.
- In the yogurt add a little cinnamon and drink every day. This way you will burn about 1 kg for 1 month.
- A glass of natural carrot juice will help for 12 weeks to lose another 2 kilos, not even keeping a strict diet.
- Take calcium as a supplement. You will lose 2.6% more weight if you have enough calcium in you.
- Do not exercise alone. Those who exercise in the company, burn more calories because they have more motivation.
- Eat red peppers. They contain substances that speeds up metabolism.
- Whenever you eat, hold the utensils properly and decently, like you’re in a restaurant.
- Chop the food before serving. People perceive chopped food 30% more than when is in one piece.
- After the meal chew gum for about 15 minutes in order not to reach for snacks.
- Eat at least one meal a week that containing spinach. It facilitates the processing of fat.